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Why do we Need Sleep?

Sep 5 • 1 minute read


Do you know the sleep role in memory ,energy and metabolism?
Sleep significantly contributes to memory consolidation, distribution in sleep can impact learning and memory.
It has a key role in cognitive functioning and mood regulation.
Sleep serves as a period to replenish energy in the body and mind, and also repair cellular damage.
Studies reveal that sleep contributes to energy savings and significant reduction in metabolic rate like hibernation state.

Thanks,
Dr Bita

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