Healthy Teeth and Gums for a Healthy You

Healthy Teeth and Gums for a Healthy You

July 5, 2021

Preventive care can go a long way in decreasing the likelihood of developing severe dental problems.

Do This to Maintain Healthy Teeth and Gums

Following these essential do’s and don’ts can help keep your teeth and gums in excellent condition.

Diet

Our diet and the food we eat on a day-to-day basis play a key role in determining oral health. For example, consuming foods and drinks high in sugars, like desserts, candies, colas, soft drinks, and juices, causes decay-causing bacteria to increase acidity levels in the oral cavity.

Low-fat dairy products, including milk, yogurt, and cheese contain high amounts of calcium that is essential to teeth and gum health. A healthy intake of calcium also strengthens the jawbone. Cheese, for example, stimulates saliva production, which is helpful in controlling oral bacteria. Probiotics found in yogurt promote gum health as the beneficial bacteria crowd out the cavity-causing variety.

As far as possible, include vegetables, fruits, dairy, eggs, and lean meats and reduce the consumption of sugary foods like pastries, buns, syrups, sweet sauces, jams, and fizzy drinks.

In case you need assistance with dental issues, please contact Heavenly Smiles Dentist for an appointment.

Smoking and Heavy Alcohol Consumption

Smoking discolors your teeth to yellow or brown and affects saliva production, which causes tartar to develop. Tartar and plaque increase the risks of gum disease. Smoking exposes your teeth to nicotine and tobacco, both of which result in bad breath. Smoking also delays the healing process after extractions, implant surgery, or gum disease treatment.

Similarly, heavy alcohol consumption can impact your oral health. Most liquors contain high sugars that increase acidity levels in the oral cavity and lead to the breakdown of tooth enamel. The teeth become vulnerable to decay, cavity formation, and gum disease.

Our skilled dentists in Poway, CA, provide treatment for tooth decay, cavities, and periodontal disease. Drink tap water, as it is fluoridated, use a tongue scraper when you brush, crunch on fresh carrots, and drink through a straw, as it can draw sugars away from your teeth.

In case of any concerns, please call Heavenly Smiles Dentist for assistance and treatment.

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